Comments on: Will my body use protein to build muscle or will it convert it to energy? http://make-energy.net/uncategorized/will-my-body-use-protein-to-build-muscle-or-will-it-convert-it-to-energy Thu, 22 Jul 2010 18:32:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: lv_consultant http://make-energy.net/uncategorized/will-my-body-use-protein-to-build-muscle-or-will-it-convert-it-to-energy/comment-page-1#comment-1821 lv_consultant Thu, 11 Mar 2010 13:38:35 +0000 http://make-energy.net/uncategorized/will-my-body-use-protein-to-build-muscle-or-will-it-convert-it-to-energy#comment-1821 the amount of fat free mass that you have determines the protein intake. 1-1.5 grams per lb of lean body mass is sufficient to maintain a positive nitrogen balance. regarding the calories, can't make a call unless the bodyweight and estimated body fat is given the amount of fat free mass that you have determines the protein intake. 1-1.5 grams per lb of lean body mass is sufficient to maintain a positive nitrogen balance.

regarding the calories, can’t make a call unless the bodyweight and estimated body fat is given

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